BALLET BODY BEAUTY

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60 min.
40 min. Express version
Includes ballet barre, arms, and cardio exercises all set to the glorious music of The Sleeping Beauty. This set includes the class with full training instructions and an Express version that flows from exercise to exercise without breaks in between. Be sure to do the complete class at least once before moving on to Express!
Appropriate for ALL LEVELS, including Beginners.
**Absolute Beginners should take the Absolute Beginner and Basic version of this class first.

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